Ingredients:1 frozen pie shell
3 large eggs
1 1/2 cups fat free milk
1 tablespoon Italian spices
1 tablespoons butter
7 to 8 stalks asparagus, frozen or fresh
1/2 cup non-fat cream cheese
1/8 pound smoked salmon
Directions:
Preheat the oven to 425 degrees F.
Prick the bottom of the pie shell liberally with a fork then bake for 7 to 8 minutes, until the pie shell begins to feel firm.
Prepare filling by mix together eggs, non-fat milk and spices in a medium size bowl.
Melt butter in a medium size skillet over medium heat. Add the asparagus and cook until tender.
In the pie shell arrange the asparagus like the spokes of a wheel. Pour the rest of the egg mixture over the asparagus. Cut cream cheese into cubs and spread around inside egg mixture. Crumble salmon and spread around inside egg mixture. Bake for about 40 minutes, until puffed and brown. Make sure to put a folk inside to check and see if quiche is firm all the way through.
Hi i was browsing through photography blogs and found this... i wasnt intrigued when i saw it was a recipe blog... because usually those r boring and hard, but YOURS is... well lets just say im getting fat looking at your pics. i know i wanna make it all.... it looks awesome! thanks much for sharing!
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